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Woman Cooking in Kitchen


   for youth aged 12-18 

Kids Kitchen is a take-home cooking program for children and youth between the ages of 12-18.  Each week, participants will be provided with ingredients for a weekly cooking activity.  During the week, participants will connect online with the program facilitator for a cooking demonstration and to discuss the dish and cooking methods.

 WHEN:  February 26, 2022 - March 26, 2022

 WHERE: Ingredient Pick-Up: Fridays from 5:45pm - 6:30pm at Collingwood Neighbourhood House (CNH). Instructional Demo Session: Saturdays from 12pm to 1pm online on Zoom.

 Cost: $50 (5 sessions)

 Instructor: Sami Iwama

 Theme and Menu:  Food and the Body
February 26th: The Gut - Ginger Beef (oyster mushroom [vegan option]) on rice and Green Tea
March 5th: The Mind - Grilled Salmon (panko crusted tomato [vegan option]) with turmeric roasted potatoes and broccoli 
March 12th: Skin - Home-made pasta with spinach walnut pesto 
March 19th: Muscles - Mapo tofu with vegan protein and string beans on rice
March 26th: Whole Body - Nutrient-dense smoothies
*Menu may be changed or adjusted by program instructor as needed 

 Registration: Download Registration Form (HERE) Fill and return to CNH front desk with program fee by Wednesday, February 23rd, 2022 or email Sanjeev at by February 23rd to confirm attendance and hand-in form and fee on first pick-up day, February 25th. 

Download our Kids Kitchen Cookbook featuring past recipes and images from participants. 


For more information, contact

Sanjeev Karwal


Director of Youth Services 

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