Woman Cooking in Kitchen

 KIDS KITCHEN 

   for youth aged 12-18 

Kids Kitchen is a take-home cooking program for children and youth between the ages of 12-18.  Each week, participants will be provided with ingredients for a weekly cooking activity.  During the week, participants will connect online with the program facilitator for a cooking demonstration and to discuss the dish and cooking methods.

 WHEN:  February 26, 2022 - March 26, 2022

 WHERE: Ingredient Pick-Up: Fridays from 5:45pm - 6:30pm at Collingwood Neighbourhood House (CNH). Instructional Demo Session: Saturdays from 12pm to 1pm online on Zoom.

 Cost: $50 (5 sessions)

 Instructor: Sami Iwama

 Theme and Menu:  Food and the Body
February 26th: The Gut - Ginger Beef (oyster mushroom [vegan option]) on rice and Green Tea
March 5th: The Mind - Grilled Salmon (panko crusted tomato [vegan option]) with turmeric roasted potatoes and broccoli 
March 12th: Skin - Home-made pasta with spinach walnut pesto 
March 19th: Muscles - Mapo tofu with vegan protein and string beans on rice
March 26th: Whole Body - Nutrient-dense smoothies
*Menu may be changed or adjusted by program instructor as needed 

 Registration: Download Registration Form (HERE) Fill and return to CNH front desk with program fee by Wednesday, February 23rd, 2022 or email Sanjeev at skarwal@cnh.bc.ca by February 23rd to confirm attendance and hand-in form and fee on first pick-up day, February 25th. 
 

Download our Kids Kitchen Cookbook featuring past recipes and images from participants. 

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For more information, contact

Sanjeev Karwal

He/Him

Director of Youth Services 
604-412-3844

skarwal@cnh.bc.ca